What to Eat

During the hA2cg Weight Management Programs you will be on a restricted diet of either 500 calories per day or 1000 calories per day. The following dietary advice is primarily for the 500 calorie program, but the lists of allowed foods are the recommended food items for consumption by those on the 1000 calorie program as well (just in larger portions than what is described below).

You should print out the following document so you can refer to it daily during the diet.