Understanding Your BMI

Your Body Mass Index (B.M.I.) is an important health measure which healthcare professionals use as a guide to determine clients whose weight falls in to the overweight or obese categories. The hA2cg 500 Calorie Diet has been designed for those individuals with a BMI of 25 or higher (20 or higher in the case of the 1000 Calorie Active LIfestyle Diet options). The following are tools provided for you to determine your own B.M.I. and to better understand the health implications it has.

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